A 30-Day Guided Journal for Mental Wellness and Positivity

Discover a transformative journey of self-care, reflection, and emotional growth with Grow Through What You Go Through – Edition 1, a beautifully designed 30-day wellness journal (66 pages) written by artist, author and educator Cathi Barker.

This edition is more than just a journal—it’s a compassionate companion for anyone seeking to reconnect with themselves, build resilience, and nurture a more positive mindset. Whether you're navigating life’s challenges or simply looking to deepen your self-awareness, this journal offers a safe, creative space to grow.

🧠 What’s Inside:

• Daily check-ins with mood tracking, gratitude prompts, and affirmations

• Creative spaces for drawing and writing

• Self-care checklists and evening reflections

• Mindfulness exercises like Box Breathing and 4-7-8 technique

• Deep-dive prompts to explore self-worth, purpose, and emotional patterns

• Vision boards and free journaling pages to dream and express

• Colourful artwork from the Grow Through what you Go Through Collection throughout the pages to brighten your day 

💬 Why It Matters:
In a fast-paced world, this journal invites you to slow down, reflect, and heal. It’s a gentle reminder that growth often comes through life’s toughest moments—and that you are never alone in your journey.

Start your path to self-discovery today. 

Because you deserve to grow through what you go through.